Hearty Appetite for Focus

Some people are real "foodies" where they love food so much they photograph it, talk about it, write post regarding it, and plan their days around it!
 

Whether you are a foodie or not, please consider you focus by food...or at least by meals!  Minimally, if you are being healthy for you, it's quite likely you are eating at least three meals a day, so think of them as: 

• Breakfast is the focus on self and the day ahead overall (even if you are preparing meals for others, make time to focus on your attention and intentions for the day) 
• Lunch is the focus of the resetting of your work day (whether you work from home or an office, lunch is a time to reflect on what has been accomplished, and what is still ahead for the day's results) 
• Dinner is the focus on personal time and activities (whether you are traveling, eating alone or with others, ensure you give yourself time  to enjoy what it is that nourishes you personally)

With a hearty appetite for focus, you will have distinct portions of the day, and end it feeling as though the entire day was just a blur...and likely you will enjoy your mealtime, and your daily accomplishments even more than before!