The Habit of Forming Well-Serving Habits!

At the risk of sounding a bit harsh, keep in mind that people, individuals, each of us, at the core, in many ways, are simply a series of habits. Some habits are well-serving and others are not.

Sometimes we say "I'm not a morning person" or "I'm not good at technology" or "I've got my Dad's slow metabolism" and allow that to be our soundtrack to life...in effect, that becomes a habit, and then a belief.

To make well-serving habits, shift your thinking, words, and actions. Follow a pattern, even if it is challenging and outside of your comfort zone, for 28 days in a row. (Start over if you skip a day - there is no "catch up" with habits.) Allow those 28 days in a row to be the start of a new, well-serving habit for positive results!