Thursday, February 24, 2022

Check in on your HEART with HEART

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."

~ Swami Sivananda


When we speak with passion, we put our hands to our hearts, and when we are sad, we say we have a broken heart. Our hearts flutter, skip a beat, and keep us going...no matter how we frame their existence!


If we are willing to check in on our heart, it means we check in on how we think, feel, desire, and anticipate what is going on and what may either be lost or in the future.


To really make the most of our whole heart is to do all of the following:


H - Have faith that we know what is best for us in matters of life and love


E - Enjoy the people and experiences we get to have around us


A - Appreciate what we learn and what we have to learn


R - Realistically set expectations for our capacity and that of others


T - Take charge of our responsibilities and opportunities


While our heart is a muscular organ that pumps blood through the blood vessels of the circulatory system, and the heart is what keeps us going, it is also our expression of passion, compassion, grief and glee, so when it comes to matters of the heart, everything about the heart matters!!!!


#ProfessionalDevelopment #PersonalDevelopment #PerformanceCoaching #Kind #OneBeanerPerformanceCoach #LivingKindly #KindnessIsMyOwnSuperpower #Kindness #CoachsCorner #WorkdayWakeUp

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