Check in on your HEART with HEART

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."

~ Swami Sivananda

When we speak with passion, we put our hands to our hearts, and when we are sad, we say we have a broken heart. Our hearts flutter, skip a beat, and keep us going...no matter how we frame their existence!

If we are willing to check in on our heart, it means we check in on how we think, feel, desire, and anticipate what is going on and what may either be lost or in the future.

To really make the most of our whole heart is to do all of the following:

H - Have faith that we know what is best for us in matters of life and love

E - Enjoy the people and experiences we get to have around us

A - Appreciate what we learn and what we have to learn

R - Realistically set expectations for our capacity and that of others

T - Take charge of our responsibilities and opportunities

While our heart is a muscular organ that pumps blood through the blood vessels of the circulatory system, and the heart is what keeps us going, it is also our expression of passion, compassion, grief and glee, so when it comes to matters of the heart, everything about the heart matters!!!!

#ProfessionalDevelopment #PersonalDevelopment #PerformanceCoaching #Kind #OneBeanerPerformanceCoach #LivingKindly #KindnessIsMyOwnSuperpower #Kindness #CoachsCorner #WorkdayWakeUp

FEBRUARY LESSONS LEARNED: How to Not be Disappointed in Exciting Times

"We must accept finite disappointment, but never lose infinite hope."

~ Martin Luther King, Jr.

How exciting it is to get to participate and volunteer in the community and in the company of leaders! While I know and believe that statement wholeheartedly, I also grew up as the kid that on the 4th day of a week's vacation, I started to get sad about the end of the trip...

Since then, I have learned to be present, thankful, and engaged in whatever is in front of me, and with whoever includes me.

Still, people can be difficult, demanding, and downright mean. I do not encourage people to say, think or believe that they don't care, rather, know that they do care, and that others do impact us, and the degree of care and energy we give something or someone matters, and to be managed for our own well-being.

So, coming off hosting TEDxWestshore after dedicating time, energy, and ideas to people's order their introductions and their talks, having a full-house audience for the theme EXPLORE thanks to Beth Socoski's excellent efforts, I heard some of the rudest, thoughtless comments that reminded me, and nearly took me back to those days of feeling sad about had not happened instead of glad for what did. while occasionally holding back a tear or two, I didn't let that happen, and from it, chose to have lessons learned that include:

1. People's approach to a situation has more to do with their attitude and imagined expectations than anything you are doing at that moment
2. People acting out is likely a cry for help, that they are suffering, so rather than lashing back, step back and think about empathy for where they may be coming from
3. Surround yourself with people who will listen to you, provide positive and constructive feedback, and protect your time passionately not to be self-serving, rather to be self-aware of how environments and individuals impact you
4. Allow yourself to be a bit disappointed or sad while you keep the focus on moving ahead with learning and love - for yourself and for those who do not drain you!

Being able to let yourself stay encouraged to participate in experiences instead of getting bitter toward everyone as a result of the few who seem as though their goal is to make your life a challenge, is, in and of itself, a valuable lesson learned!

#ProfessionalDevelopment #PersonalDevelopment  #PerformanceCoaching #Kind #OneBeanerPerformanceCoach #LivingKindly #KindnessIsMyOwnSuperpower #Kindness #CoachsCorner #WorkdayWakeUp

Debbie@DebbieLundberg.com 813.494.4438 DebbieLundberg.com