LESSONs LEARNED: From Loss and Major Surgeries

Losing my father and both my fathers-in-law in less than two years and having two major surgeries in that same amount of time has made for some interesting exchanges and experiences...and a lot of loss.

While I am grateful for the time I had with them and for my good health, as well as for people caring about me during these losses, there are a few lessons learned, including:

• During the time people are living, meet and appreciate them for where they are and who they are so that you can enjoy the time together without false expectations or disappointments. Memories are what you have remaining in the end!
• When others have lost loved ones, do not say things like "Let me know what I can do" or "I can't imagine losing my father", "I am just like you, a daddy's girl", or "What happened?" as you wait for an answer, as each of these comments/inquiries is all about you and not about the grieving person. Similarly, when others have had surgery,  do not say things like "Let me know what I can do" or "What happened?" or "How are you?" as you wait for an answer, as each of these comments/inquiries is all about you feeling better about yourself or simply getting the gossip to spread. It's not productive and kind.
• When others have lost loved ones, or had major surgery, do say things like "Thinking of you", "Sending good vibes", and "Praying for you", "You are on my mind" in written or verbal words (cards still are wonderful) since those comments require no responses and the person knows they are on their mind. Watch oversharing about your experience in order to be sincerely connected to your friend, family, or colleague because they are likely drained, and supporting you and your story does not feed their energy, it zaps it even more.
• Unless you are really close, consider sending a text over making a call, as there are emotional moments, hours, and days. And, in the message, resist asking questions or saying "Call me back", as that feels like a to-do for the griever/healer.
• If the grieving or healing person asks you to do something, do it. Don't ignore it or make it seem burdened. Offering to deliver a meal or walk with the person to heal and then going dark is not only careless, it is more damaging than not reaching out at all. Similarly, if you reach out a long time after the incident of loss or surgery, don't ramble on excusing your lack of presence, simply be there now.
• Whatever information you gain from these exchanges, keep that to yourself, as if you chat that up, you are simply gossiping! Privacy and respect do not go out the window simply because you have a chance to share details. Have discretion by saying something like "Respecting I got to speak with her, I'll let her know you asked about her".
• Be aware that we are grateful for people wanting to connect and that having people with whom you can connect is important and part of the ecosystem of life, and also that emotions and timing play a part in the process too...and the timing that is to be respected most is that of the griever or healer.

While I have and remain appreciative of people looking out for me, I hope this is useful for real connection at times of loss or change due to surgery. After all, death happens. Surgeries get scheduled or are urgent and occur. Still, when these take place, we can be kind and aware while assisting people to move through their experiences with grace and support.