The Two-Way Joy of Giving & Getting that is Gratitude

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." ~ William Arthur Ward

 Having gratitude feeds the soul, and receiving gratitude fills our hearts!

Giving and getting gratitude tend to be both in abundance and in absence this time of year (and perhaps throughout the year).

How can it be both?

It seems we tend to give, shower, and praise those around us, those who are closest in relation and proximity, and yet so many people are a part of this holiday/year-end time - from servers from the holiday events to the clerks and owners at the shops. Sure, tips are super for their gift-buying funds, so do tip, and tip well when service is outstanding! Additionally, the gratitude of a sincere "Thank you" with a smile and eye contact can go a long way in letting them know they made an impact. We live in a highly connected, tremendously lonely world where each of us can be the person who puts down the phone that distracts us and lights up our face with appreciation.

So, have you written a note on a card, sent a thank you note for someone simply being themselves, and/or if you happened to notice a person carrying out a kind act? That note will cost you less than a dollar to send, and yet the getting back dividends from sharing your gratitude and knowing someone will feel appreciated, will be priceless.

Please keep in mind, too, that when someone thanks you that your role is then to accept it. Being appreciated is not underrated. Knowing, feeling, and enjoying how you can positively impact another human's day, experience, or life, means your value continues to be reinforced.

When we discount gratitude with a "Oh, that was nothing" or a "No problem", believe it or not, we are not allowing that person's compliment and/or appreciation to get to live, AND, sadly, we are discounting our efforts with a quick blowoff. 

It's November, and it's nearly Thanksgiving, so thank you for this opportunity to share about appreciation and thanks as we all enjoy the lift of both giving and getting gratitude!

#ActiveLove #BeYourBest #Kind 

#Leadership #PersonalDevelopment #ProfessionalDevelopment

Expressing Appreciation in a Note

"Thanks" is nice, and "Thank you" is great, too. Still, saying words of gratitude are not the same as sending words of gratitude.

Yes, say your thanks at the time of your experience, post gratitude (and even a photo) on social media, too. And then, consider sending a hand-written note to the person or people who have impacted you with a gift, a kind word, including you at an event, or even simply the way s/he has presented him or herself at a meeting or talk.

To make the best impression in the note, please:

Start with a greeting and the person's name (we don't use names very often any more)
Skip starting the first sentence with I (makes it about you and not the recipient)
Offer something special you gained from him/her
Close with an uplifting message
Sign it following a sign-off, such as "With gratitude" or something else
It's not ever to late to show appreciation, and while someone receiving the note two days to one week following your exchange is recommended, dig out those nice notecards and get moving! Here's an example:

Hello Joe!
What a spectacular evening it was Friday! Thank you for including me at your table of so many wonderful leaders.
It will be pleasure to follow up with each of them to share how much we each appreciate you.
With gratitude, make it a productive and enjoyable week!
Fondly,Debbie

Giving Thanks All Year

"Not what we say about our blessings, but how we use them, is the true measure of our Thanksgiving."

~ Betsey Farrell

American Actress

With the turkey (and leftovers) fully enjoyed, and the pumpkins and fall decor put away, Thanksgiving 2017 is "in the books", so to speak. Or, is it?

Sure, the day has gone by, and hopefully there was plenty of thanks, and a lot of love-giving involved that recent Thursday, and yet the spirit of, and the actions associated with Thanksgiving, do not have to be a memory or simply a day of the year that falls between Halloween and Christmas or Hannukah. How so?

Remember the excitement (not the stress) you had thinking about the holiday. Thanksgiving is a combination of appreciation and sharing. These things are not reserved for days of overeating and football. Instead, these are attitudes, actions and feeling for practicing all year long! When challenged, or seeking inspiration, or both, please think THANKS:

T - Tell someone how much you love them each day
H - Help someone without telling them you're "helping"
A - Appreciate little things in life (big things, too!)
N - Name someone good & kind & tell others about him/her
K - Kindle the flame of kindness by spreading and sharing it
S - Smile & give your pearly no-cost gift to friends/strangers

These simple ways of living life include keeping the spirit of Thanksgiving alive and all year long. You can gobble up all thanks, and all the giving every day, and include the leftovers to share with all you meet!

Embracing Thanksgiving All Year Long

"I am grateful for what I am and have. My thanksgiving is perpetual. " 

~  Henry David Thoreau

American essayist, poet, philosopher, abolitionist, naturalist, tax resister, development critic, surveyor, and historian. 

(1817 - 1862)

Thanksgiving is a day.
Thanksgiving is an attitude.
Thanksgiving is an approach to life.

While we may be celebrating this month, and many eating, drinking, and sharing in thankfulness outwardly and openly this Thursday, there is no need to keep that attitude of gratitude silent for the rest of the year. Thanksgiving is a way to live life, and keeping it going depends on thoughts, words and actions.

To be thankful also means not being hateful. Thinking about how to assist others, and how to encourage, support, and even wish well, whether you are included in that celebration formally or not, is a form of thanksgiving. This includes thinking ahead to how you impact others, and being mindful of what to do, and not do in order to get your intent (thankfulness) aligned with your results (gratitude).

Verbalizing your appreciation is a form of thanksgiving. Sharing ideas with others in a way that is inclusive, pleasant, and even humble shows thanksgiving. Offering what others do well, bragging about them on their behalf, and hoping, wishing and wanting what is good for them, are all ways to be thankful.

Doing things for others without their asking, taking an extra step, and even doing those things without others even knowing, allow for thanksgiving...all days of the year. Remembering that when you are thankful in life, you are not doing favors, rather you are doing what's right for your thanksgiving. Your actions are without motive other than to express thanks, and your actions flow freely with a loving heart.

By thinking thank you, saying "thank you", and meaning thank you will move you from Thanksgiving Day to a thanksgiving way (of life)...and those simple thoughts, words and actions, will surely lead to more!

The ART of the Thank You!

"God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?'"

~William Arthur Ward

With presents, invitations, hostess gifts, and more having been shared at this time, resist letting the fullness of your schedule override the fullness of gratitude you have...and can share!

A thank you note goes a long way in showing appreciation. While there is no wrong thank you, there is an ART to expressing gratitude in writing that connects and shares your happiness well, and that includes:

A - Address the person and the experience (no "I" as first word) 
R - Relive what make it special in words
T - Thank that person clearly before closing the note

An example is:
Dear Steve~

You were so thoughtful to include Michael and me in your suite yesterday! How kind you were to connect all of us as we enjoyed The Lightning beating The Rangers!

Thank you!

It was especially fun to get to share in the toast you made that highlighted the direction of your company's future.

Thanks again for your generosity, and I'll look forward to seeing you in 2016!

All the best,
Debbie

Thanksgiving: Over or Ongoing?

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ~ Henry Ward Beecher,Social Reformist & Speaker (1813 - 1887)

While the leftovers may be nearly gone, and you might still be "working off" the day of food and indulgences, Thanksgiving need not be "over"!

Sure, the 4th Thursday of November is behind us, and the calendar is about to be turned to another month soon, and yet there is every opportunity to turn the past into the present by keeping the feeling, the attitude and the actions of being one of "thanksgiving" alive and engaged!

I don't mean bake, fry or slow roast a turkey each day, nor am I suggesting you need family and/or friends around to give thanks. Absolutely, it is a terrific day of coming together, sharing, appreciating (and even eating and watching football), and I, like many of you, enjoy the festivities and traditions, too. Still, at the heart of the holiday is the idea of gratitude for what we have and hope for what we will create. There is a respect and calm (and that is not just the tryptophan) that comes around that one day....and it need not end with the Black Friday sales.

Instead, consider embracing each little luxury like freedom, friends, family, similarities, differences, opportunities, challenges, life, love, growth and learning each and every day...in your own way. You may opt to volunteer, write a note, share a compliment, hold a door, let someone in on the road, openly state your gratitude, or quietly appreciate someone or something. Whatever you choose to do, add a little courtesy, take a second or two, and make that conscious, appreciative point of not letting the feeling of Thanksgiving be over...rather...keep it ongoing!

Attitude of Appreciation

"I would rather be able to appreciate things I cannot have than to have things I am not able to appreciate."

~ Elbert Hubbard, American editor, publisher and writer, 1856-1915

Many of us use 'thankful' and 'grateful' interchangeably, and they are different by most definitions, and yet similar in some ways. Thankfulness is about a sense or feeling to be pleased or relieved over something that happened. Gratefulness is about showing appreciation for something someone has done for you.

So as not to get caught up in semantics, let's instead approach each day, each person with an attitude of appreciation. Appreciation, after all is the combination of being thankful and expressing gratitude.

After all, our attitude is the only thing we can fully control.

There is an ease to being appreciative when things go the way we want them to go. The real challenge and true opportunity is when we can stretch to be appreciative of what does not go the way we anticipated. Remember to allow the feeling, and express it outwardly in order to engage in the full act of appreciation.

Sound nutty? It is in that filling way nuts can offer flavor and give you some nourishment. The ability to see through a situation and get the learning, is something that nourishes the soul and feeds our growth. Being appreciative in the midst of adversity or disagreement or challenge is being thankful it is not worse, and grateful for what comes out of it for you...regardless of what others attempt to influence or change.

As we finish our leftovers and start on the holiday shopping and sharing, please include appreciation on your daily list of activities!

Giving Thanks!

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ~ Voltaire

Thankfulness is something we tend to talk about and celebrate primarily in November in The United States of America. Still, thankfulness and appreciation for an act or abundance need not be reserved for days when turkey is traditionally served.



Regardless of your religion, position in life, or state of mind, often we are with others in groups around events and/or celebrations. When with others during special occasions, holidays, or every day, simply be thankful for them this way:



State his/her name (or nickname...it’s okay with family/friends...avoid nicknames in business), You make me thankful for you because of your (attribute) and you inspire me to (their inspiration to you). Thank you.



Example I: Danielle, you make me thankful for you because of your creative wit and you inspire me to be playful. Thank you.



Example II (with varied verbiage): Steve, you make me thankful for your generosity and you make me want to be a giving person as well. Thank you.



Example III (letting someone know you acted as a result of them/their inspiration): Carol, you make me thankful for you because you taught me to listen well and because of you, I became a Big Sister. Thank you.



Example IV (a strictly professional affiliation): John, you make me thankful for your loyalty and because of your referrals, you have been a part of my business/sales growth. Thank you.



Note that the word “I” is not used as the first word (or really much at all). This is to ensure the other person knows it is about him or her and for him or her. Keep you thankful, and that other person in the forefront of the message and thankfulness.



Go ahead, use one or all of these with people for whom you are thankful...on a special day...or any day...and see how it makes a difference for you and the person with whom you shared! Happy Thanksgiving!

Giving Thanks Verbally!

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer

It's not that we are not grateful, it's not that we are unappreciative...sometimes it is just challenging to express our gratitude and appreciation. Not this year at Thanksgiving!

You may have seen in my newsletter an example of a way to share verbal appreciation by using the following approach:

(Name), you are very _________ (strength), and that is appreciated because it makes a difference in _________. Thank you!

And, here are some others:

"Thank you, _________(name) for your efforts with ___________________ (task)! You really showed your _________________ (strength), and I appreciate you for that!

OR

Thank you, _________(name) for being so _________________ (strength)! I appreciate it because you _______________________ (difference the person makes)!

Additionally, a toast to one or many people really makes an impression and can show gratitude. An example is:

Thanksgiving is a time for food, people and holiday cheer, so here's to the wonderful dishes we all have prepared, the friends and family who chose to join us, and all the fun conversations and memories we are about to share! I thank you for being here! (Raising glass) Happy Thanksgiving!

Whatever way you show your appreciation, a smile and sincerity are your best assets, and real gratitude cannot be delivered incorrectly, so go ahead, give, give, give!!!

Happy Thanksgiving!

Basic #2: The Thank You Note

Silent gratitude isn't much use to anyone.

~G.B. Stern

The Power of Written Appreciation

Fast paced days filled with meeting, appointment, activities and people can become a blur…and yet without the human interaction, kindness, collaboration and interactions, we would be alone…and likely far less productive!

Basic #2: The Thank You Note

It is not a lost art, it is not a lost art, it is not a lost art! At least that is what I keep telling myself as it relates to thank you notes. These personal, hand-written scribbles of appreciation not only make the recipient’s day, but it will make the sender take a look back on a full day and share gratitude in a way that few people do nowadays.

Whether it is for making time for you, going out of their way, or doing something else that you recognized as something of value, it is worthwhile to make time for that person, shift your focus off yourself and your tasks/stress, and allow someone else’ life and efforts come into view. It’s one thing to see/observe something, and it is another to act on it.

Time to take action with a simple concept – the thank you card/note. Whether you use custom notes or generic cards, the sentiment is what is most important. Date your card, people often keep these seemingly rare finds, and address the card with the person’s name followed by something about them (not you with “I” to start the note). Let the person know what s/he did, said or didn’t do or say that you appreciated. Tell that person it did not go unnoticed and close with something to reinforce your relationship. Send it within 24 hours ideally, and within the week of something happening (on the outset).

It is a 90-second process that costs less than $1, and yet the payoff for your sense of human kindness, and possibly even your business, will likely be priceless.

Thank you for being a client and/or follower!