Showing posts with label presenting powerfully. Show all posts
Showing posts with label presenting powerfully. Show all posts

Wednesday, November 27, 2024

The Two-Way Joy of Giving & Getting that is Gratitude

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." ~ William Arthur Ward

 Having gratitude feeds the soul, and receiving gratitude fills our hearts!

Giving and getting gratitude tend to be both in abundance and in absence this time of year (and perhaps throughout the year).

How can it be both?

It seems we tend to give, shower, and praise those around us, those who are closest in relation and proximity, and yet so many people are a part of this holiday/year-end time - from servers from the holiday events to the clerks and owners at the shops. Sure, tips are super for their gift-buying funds, so do tip, and tip well when service is outstanding! Additionally, the gratitude of a sincere "Thank you" with a smile and eye contact can go a long way in letting them know they made an impact. We live in a highly connected, tremendously lonely world where each of us can be the person who puts down the phone that distracts us and lights up our face with appreciation.

So, have you written a note on a card, sent a thank you note for someone simply being themselves, and/or if you happened to notice a person carrying out a kind act? That note will cost you less than a dollar to send, and yet the getting back dividends from sharing your gratitude and knowing someone will feel appreciated, will be priceless.

Please keep in mind, too, that when someone thanks you that your role is then to accept it. Being appreciated is not underrated. Knowing, feeling, and enjoying how you can positively impact another human's day, experience, or life, means your value continues to be reinforced.

When we discount gratitude with a "Oh, that was nothing" or a "No problem", believe it or not, we are not allowing that person's compliment and/or appreciation to get to live, AND, sadly, we are discounting our efforts with a quick blowoff. 

It's November, and it's nearly Thanksgiving, so thank you for this opportunity to share about appreciation and thanks as we all enjoy the lift of both giving and getting gratitude!

#ActiveLove #BeYourBest #Kind 


#Leadership #PersonalDevelopment #ProfessionalDevelopment

Wednesday, June 26, 2024

Exhibiting Executive Presence!

 "An executive is a person who always decides sometimes he decides correctly, but he always decides."

~ John Henry Patterson

Because leading and leadership is both an art and a science, many people ask how to access and demonstrate it, so here is an EXECUTIVE PRESENCE PROWESS TOP 10 to allow you to embrace your own strengths, foster growth, and be your best in you presence, and how you handle yourself as the executive in charge of your brand and your being and doing your best:

10 - Think "III’LL Show Executive Presence" with:

 I - Impression

 I - Impact

 I - Influence

 L - Loyalty

 L- Leverage

 9 - Demonstrate compassion, grace, and empathy through Emotional Intelligence by working on:

Self-perception

Self-expression

Interpersonal

Decision-making

Stress Management

 8 - Build and foster TRUST when you:

 Trust your knowledge

 Trust your intentions

 Trust yourself to win & learn from losses

Trust that VULNERABILITY is an asset, not a weakness

 Trust other’s knowledge

 Trust other’s intentions

 Trust others to win & learn from losses

 7 - Cultivate Self-Confidence through:

 Belief in self

 Know that no one is perfect

 Mistakes are manageable

 Positive, realistic self-talk

 The ability to know you have done the work

 The desire to share correct information

 The ability to say “I don’t know AND…”

 6 - Show Outward Confidence when you are:

 Seeing, hearing, and respecting others

 Not being short with others or aloof (cockiness)

 Removing like/dislike and focus on effort

 Owning mistakes without repeated apology

 Accepting credit

 Sharing the spotlight

 Creating opportunities

 5 - Be an advocate when you:

 Know the person in the role

 Notice interest

 Encourage growth

 Challenge with positivity

 Sponsor others’ opportunities

 Mentor AND Coach

 4 - Delegate for Effectiveness when you

 Consider people's reasons for wanting to advance/grow

 Think about how the person is motivated

 Delegate to empower/encourage

 About team member, not just you

 Embrace coaching style

 Share outcome over process

 Set a plan for success (CARE)

  3 - Know that how you present is how you are remembered in these three aspects:

A) Memorability in your:

 Time pri-organization

 Body language

 Appearance

 Attitude

 What you say and don’t say

 Emails

 Presentations

B) Presentation readiness for meetings, engagements, talks or presentations with these four keys:

 Be an expert

 Put the audience first

 Get out of your own way

 Come from a place of gratitude

C) 6 Presentation Parts (that become 4)

 Open (1a)

 Preview (2a)

 Interaction (3)

 Body (4)

 Summary (1b)

 Close (2b)

 2 - Be a Feedback Fanatic when you:

 Give

 Name

 You / You may want to consider

 Something… / An idea is…

 Thank you / That’ll make a difference

 Ask (well/improve, not “what did you think”)

 Receive (no defense)

 1 - Maximize your Moxumility by having the moxie to know you are good and the humility to know there is more to learn!

So, be present, engaged, authentic, and embrace those top ten approaches to Executive Presence in order to advance yourself and your results!

#ExecutivePresence #BeYourBest #Mindset #LUNDBERGism #Kind #Leadership #PersonalDevelopment #ProfessionalDevelopment #CoachsCornerTip

Thursday, June 13, 2024

What Personal Boundaries Are and Are Not!

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
~ Brene Brown

Thoughtfully setting, generously sharing, and kindly honoring boundaries for your well-being, goals, and personal happiness is challenging.

Thoughtfully setting, generously sharing, and kindly honoring boundaries for your well-being, goals, and personal happiness is necessary.

Thoughtfully setting, generously sharing, and kindly honoring boundaries for your well-being, goals, and personal happiness is empowering.

Thoughtfully setting, generously sharing, and kindly honoring boundaries for your well-being, goals, and personal happiness is not about being disrespectful to other's interests and expectations.

Thoughtfully setting, generously sharing, and kindly honoring boundaries for your well-being, goals, and personal happiness is absolutely about being respectful of yours!!


#Mindset #LUNDBERGism #Kind #Leadership #PersonalDevelopment #ProfessionalDevelopment #CoachsCornerTip #Boundaries





Wednesday, April 24, 2024

Ten Steps to Facilitating Positive Change


If you change the way you look at things, the things you look at change. 

~ Wayne Dyer

Do you want to create positive change, and you know people are resistant?

Often people are less hesitant about change than they are frustrated with the way change is presented/communicated or not presented/communicated.

While life, and business are not full consensus experiences, it is smart and wise, inclusive and important to sincerely want, and get, input from others involved.

What is a good way to do that? Because Noncritical thinking is limited thinking, emotional thinking is not critical thinking, and often noncritical emotional thinking is distorted thinking, you want to engage in creative and critical thinking for this by facilitating the following:

1.      Gather people who have experience, exposure AND expertise to have a variety of perspectives, and ensure all people invited to participate do not look like, think like, and act like the leader (or you, if you are the one advancing this effort).

2.      In order to ensure people come in with the best sense and knowledge, in the invitation to participate, do share that while there is a situation, you are looking to define the mistake, opportunity, issue, or problem proactively, realistically, and without a blame mentality so as to move forward with good results, the ultimate decision will be that of yours, or if there is a smaller group making the decision, if there will not be finality in what is done at that meeting.

3.      Because people can want their idea to “win”, ensure what you are seeking is what is BEST for the company/group, and that it is not about who came up with what, it is about what is BEST for your team, or organization, and address any questions about that idea before moving forward to avoid a lot of “I think we should…” conversations/

4.      Respecting you may think the facts are clear, get the group to discuss and reach agreement on what the topic really is, what situation you are addressing, and therefore get the challenge/opportunity stated clearly with full agreement.

5.     With the challenge/opportunity in mind, get a statement of focus, and in that process, determine if the challenge/opportunity is problem or issue, a miss or a mistake? Problems have solutions, issues have fixes. Misses have hits (points to address), mistakes have corrections. Getting language clear means the elevation of urgency and importance will follow.

6.     To stimulate discussion and open communication, there are a few ways to generate free-flow sharing of ideas without judgement, including:

a.      You become the scribe by writing each idea shared

b.     Asking very few questions to limit what may feel like judgement

c.      Getting the input through one of these two facilitation approaches:

                             i. OPTION 1: Pair, Share & Compare is where two or three people are in a group to privately offer their ideas with a spokesperson stating 2-4 options following time for all to discuss in groups. At the end of that time, you record and wait for step 7.

                             ii. OPTION 2: Reflect & Select is the process by which one person volunteers and then chooses each person after  - as the leader/scribe you ask questions: “Tell me more, walk me through,  how would that look/play out”.

7.      Selection and prioritization includes asking things such as “Tell me more, walk me through, how would that look/play out” by you first if you used OPTION 1, and if not, you move to open question period for all ideas shared. This is imperative that the questions be WHAT and HOW question to advance the idea without participants shutting down an idea at this point.

8.      Reiterate the purpose is ensuring what you are seeking is what is BEST for what is happening/presented and restate the opportunity/situation as the problem, issue, miss, mistake clearly, and then ask for either votes or preferences by providing people 2-4 “votes” cast with dots on the sheets where you have scribed the ideas, or voting on a sheet, or whatever non-threatening, open approach you want to take to narrow the ideas to no more than 4 total, preferably 2, 3 or 4 options.

9.      Open discussion around those final options.

10.   To make certain the next steps are clear, either:

a.      Determine the direction right then, and assign authority, responsibility and timeline.

b.      If that group is not the final decision-making entity, inform who will decide, when, and how the group will receive communication, and from what person.

When you are willing to invest the time and energy in people and ideas, you can create and communicate change in a way that is forward-focused, welcomed, and clear in the reason it is being implemented!

 

 

Tuesday, March 14, 2023

Public Speaking Prowess Mindset

 "Fear paralyzes you - fear of flying, fear of the future, fear of leaving a rubbish marriage, fear of public speaking, or whatever it is."

~ Annie Lennox

One of the most important things in life, relationships, toasts, and in any industry is to remind yourself that your mindset in public speaking, as in every area of accomplishment, matters.

Keep in mind, front and center, that you’re speaking publicly often, and that it is not about a "speech" or something contrived, rather it is about communicating to connect, and ultimately demonstrate expertise and confidence through the spoken word. 

When you know this, and believe it, as it is developing relationships, it tends to alleviate a lot of that classroom perspective of “oh my gosh, I have to give a speech now” that unfortunately lingers with a lot of people when they aren’t familiar with how often public speaking, and even simple, effective communication, is a part of their daily successful exchanges.

For a Public Speaking Prowess mindset, think connection, not speech-giving, engaging, not overwhelming, and audience, not you, and your mind will guide your heart, and therefore, your effectiveness in front of a group of 1, 10, hundreds or more!

#PublicSpeaking #presenting #PresentingIdeas

Wednesday, February 15, 2023

Preparation Prior to Your Talk


"There are certain things in which mediocrity is not to be endured, such as poetry, music, painting, public speaking."
~ Jean de la Bruyere

When getting the opportunity (yes, it is an opportunity, not a "have to") to speak, remember that the moments you have the chance to share are short in comparison to the time and energy spent prepping.

While there will be tips this year on how to put together the materials and what slides to have, this tip is on preparing yourself through:

  • Engaging in Emotional Intelligence and imagining what the audience will be thinking and feeling, and focusing on connecting there
  • Create your presentation with your expertise driving your desire to meet the audience where they are and take them somewhere new or deeper than where they already are in regard to the topic
  • Practice what you have put together by reviewing it sitting down and truly rehearsing standing up, then record it and listen to it repeatedly
  • That day, be rested, grateful, and ready to share with energy and awareness of your audience by introducing yourself prior to the talk (or saying hellos to those you already know), and having a sense of connection with them sincerely

Working to be the conduit of learning and growth as you happen to speak publicly takes away much of the angst and "me-focus" by transferring nerves to energy as you engage in the "we-sharing" of presenting!

#ProfessionalDevelopment #PersonalDevelopment #KIND #Leadership #1KindAct #Growth #EmotionalIntelligence #PerformanceCoaching #OneBeanerPerformanceCoach #LivingKindly #KindnessIsMyOwnSuperpower #Kindness #CoachsCorner #Resilience #Resiliency #Growth #LessonsLearned #Gratitude #Coopertition #PEACe #peaceful


Wednesday, December 28, 2022

Lessons Learned: Closed Door/Open Window

"Don't spend time beating on a wall, hoping to transform it into a door."

~ Coco Chanel

It is often said that when one door closes, another one opens, or that when a door closes, a window opens, and that may give us a sense of "things will work out", and yet you are encouraged to think and act upon "If I choose to close a door, I get to open another door or window!"!

I embraced this in 2022, by choosing to resign from some boards, and rolling off others as I opened up to new boards and opened my mouth to welcome some of the new board members with encouragement, and by doing that I certainly learned some lessons, including:

1) Do not let a door stand in your way - open or closed, you choose what you walk past or walk through.

2) Leaving something or someone doesn't remove the impact you had, it simply ends the experience (not the memories).

3) Look back not on the closed door, rather look back to learn from experiences to grow, and mistakes to avoid in the future that you may have missed at the moments that came up later that added to the reason you closed it.

4) Look forward to doors and windows, as well as the people who present themselves in those spaces/opportunities, as there is no fear in the unknown when you know there is hope and anticipation in the future for what can be, rather than what might not happen!

So, as I did, go ahead, and close a door, open another, open a window or more than one. It's not the closing that stops your progress, it is the opening that inspires new beginnings and forwards momentum!

#ProfessionalDevelopment #PersonalDevelopment #KIND #Leadership #1KindAct #Growth #EmotionalIntelligence #EmotionalIntelligence #PerformanceCoaching #OneBeanerPerformanceCoach #LivingKindly #KindnessIsMyOwnSuperpower #Kindness #CoachsCorner #Resilience #Resiliency #Growth #LessonsLearned #Gratitude

Debbie@DebbieLundberg.com 813.494.4438 DebbieLundberg.com

Thursday, May 26, 2022

Being Your Own HERO!

A  hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.

~ Christopher Reeve

Who is your hero? Do you immediately think of a relative, teacher or coach? Many of us do...

And, if you could have a superpower, what would it be? Flight? Mind-reading? Teleportation? Super strength?

While they are all fantastic for various reasons, even super, dare I say, they are fantastic because they are based in fantasy! It's fun to imagine these superpowers, and yet here on earth, secure in reality, it is important to know you are super and you, in fact, can be your own HERO!

How so? Think of embracing and living these four concepts:

H – Happiness

E – Empathy

R – Resilience

O – Optimism

H - HAPPINESS

When you decide to be happy, you realize it is a lot about your choices and your perspective...meaning it is up to you. Sure, that means you embrace that life’s not a RomCom and that yes, you are responsible for your own happiness, and that others will simply enhance your happiness or detract from it. Move closer to those who enhance it, and move away from those who detract from it. Similarly, there is no need for or place for FOMO, the Fear Of Missing Out, and there is a ton of room for what I call JOCO, the Joy Of Celebrating Others. Skip the words "So jealous" and/or "You are so lucky", and practice saying and believing "You deserve it" and/or "So happy for you"! When things don't go well for you, name what happened, don't blame anyone, and simply reframe what you're experiencing for moving forward. No matter what, the mantra of happiness is "Gossip is garbage, jealousy is junk, comparison is crippling & settling is stifling." Be honest with yourself, then you can be honest with others.

E - EMPATHY

As you honor happiness and truthfulness fully, you are able to empathize with others. Empathy is NOT thinking or sharing what you would do in someone's situation, rather it is making the effort to imagine what someone else may be experiencing, and respecting that with grace. Using “I can only imagine” or "I cannot even imagine" over “I understand” and "You are in my thoughts and on my mind" instead of "I feel so bad for you!". Additionally, you can replace judgment with assessment when you ask before assuming and respecting self and others. Do practice kindness through actions. Be kind to others and be kind to yourself. It is most likely you will sincerely be empathetic when you are comfortable and confident in your own skin and life!

R - RESILIENCE

This is your "bounce-back-ability", and having the capacity to focus/re-focus. In a resilient state of mind, we admit when we are wrong, without constant apologizing. You find being focused on now and not the past allows for sorrow, for being disappointed in a situation while you won't be devastated as a person/leader. When you are resilient, you can, and will see something different for you…and for others!

O - OPTIMISM

You can learn optimism as an outlook and adopt it as forward-thinking positioning. Now this is NOT confetti kindness or popcorn positivity, as that is toxic, and optimism is a true belief that you’ll get through, not get over whatever is happening. The altruistic outcome of optimism is the get to a place that is right, just, and best. It is not “it is what it is”, rather it is what you make of it. Please look at optimism as self-belief, meaning a reliance on self ...with room for others.

With superpowers in our dreams, being your own HERO is both dreamy and deliberate! HEROism is here and now when you know and show happiness, empathy, resilience and optimism! While others may be heroic, keep in mind that you are, in fact, a HERO!

Wednesday, May 11, 2022

Lessons Learned from a Decade of Service

It was a dedicated decade in which I was grateful to serve, and do not regret for one day...

During the 10+ years being involved with our local military installation, much was experienced, and many things were learned.

Whether on base or off base, with/through military or civilians, it was memorable in many fabulous ways...as well as in others. Nonetheless, such volunteerism is all about impact and outcomes, and I am honored to have shared and also glad to have resigned from my post. Through it all, here are a few lessons learned:

Supporting our military does not mean you agree with everything happening in the government or even in the military or a branch thereof. If you do not support our military, you absolutely have that right, it simply isn't right for me not to think and feel "Thank you for your service" every time I see/meet someone who serves our country.

There is a huge difference between learning leadership and learning followership. And the lack of speaking up or reaching out implies you are complicit. Speaking up only for your benefit is self-absorbed. Speaking up for what is best for the situation and/or to right a wrong, is part of true leadership!

Some people serve those who serve to be grateful and give back, while others get connected to the military through the community to get attention and give themselves (and others) a sense of them being good people. Learn the difference and rely solely on the former!

No matter what happens, and how wonderful things can seem or be, there is a time to leave and let the next generation of people have opportunities. Leave while you are still having fun or while the fun memories are still fresh so someone else can have the spot and make the most of it as you did!

So, when you accept an honor, honor that bestowment, yes, and also, importantly honor yourself and your standards...if it is for the military, a chamber, or other community groups, a paid or unpaid role, and do so if you have been there a year, a term, or a decade!

#ProfessionalDevelopment #PersonalDevelopment #ThankYouForYourService

Wednesday, April 27, 2022

GRACE without Pressure!

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
~ Denis Waitley
American motivational speaker, writer, and consultant
b. 1933

Would you rather get bigger in purpose, or smaller in feeling?

For growing, empower yourself to have GRACE under pressure & GRACE with people! 

How so?

·    G - Give yourself and others time to process a conversation, experience, or unexpected occurrence

·    R - Recognize intent and result...knowing results impact most, and yet realizing intent offers perspective

·    A - Accept that you cannot change the past, so focusing there creates defensiveness, where focusing on the now and the future allows for movement through action

·    C - Consider how to move forward rather than spending energy on how to get ahead

·    E - Expect to get through challenges and missteps, oversights and mistakes rather than get over them

The GRACE you practice will be the grace you share and feel eventually. The criticisms of yourself and others can become opportunities for feedback and advancement when GRACE is meant, felt and shared. With GRACE, you have given yourself, and others the ability to be human while you are being humane, and you are showing empathy over excess and professionalism over demands. After all, It is with GRACE we grow, and it is without GRACE that we shrink.

 #ProfessionalDevelopment #PersonalDevelopment #PerformanceCoaching #Kind #OneBeanerPerformanceCoach #LivingKindly #KindnessIsMyOwnSuperpower #Kindness #CoachsCorner #WorkdayWakeUp

Debbie@DebbieLundberg.com 813.494.4438 DebbieLundberg.com

Friday, May 28, 2021

LESSONS LEARNED: Getting to Teach "Kindness as a Leadership Trait" Course

Kindness is in low supply and high demand.

As an avid reader of a double-digit number of books on kindness, a Kindness Attendant in "The Kindness Community" (an online worldwide group), and someone who wrote a book titled Reversing the Slobification of America, I look for ways to share kindness and kind actions as well as encourage others to do similar things.

A couple of weeks ago, the 14-week Florida State University Jim Moran Institute for Entrepreneurship graduated a cohort. That was the first-ever group who got to experience the class. Since Shane Smith, Ph.D. took a chance by allowing me to do what became known as the "Kick-off to Kindness" as the start of each Tuesday's experience.

Here are a few lessons learned from the fortuitous opportunity to share facts, acts, and the impact of kindness personally and professionally:

Kindness has four formats: toward self, toward others, toward the community, and toward the world

Most people are the least kind to themselves

Encouraging people to be kind to themselves is a form of permission

A kind act done for recognition is SPORTSMANSHIP, a kind act done for getting someone to collaborate or sign a contract is BUSINESS, and a kind act done for another person to feel good and/or have an opportunity, whether that person knows you did it or not, is true KINDNESS

Kindness makes some people uncomfortable and they are not wrong, rather have likely not been exposed to kindness which creates the discomfort

Kindness can be learned

Kindness begets kindness

Kindness is super

Kindness is powerful

(It follows that) Kindness is a superpower, and it is a superpower each and every one of us can use for good

Whether you get to facilitate a course on kindness is not the point of this "lessons learned" segment, rather the overall awareness of how a kind word, kind act, and a kind heart are available to us all, and all of us, whether we know it or not, can use (and use the impact of) a lot more kindness in our lives!

Tuesday, March 30, 2021

A Lesson Learned from Kindness Encounter(s)

 While I am happy to be a part of many groups and organizations, it is interesting to see what people will promote or devote time to online.

One of the communities I am in focuses on KINDNESS. Oh, that is right up my alley, so it was exciting to get invited to be connected there!

With everything happening in the world, where it seems like some people are more concerned with hoarding than being considerate, it seemed this group would be a super reprieve for these "odd days".

I shared in that private group that my new hashtag is #KindnessNeedNotBeQuarantined and posted the hashtag there with a story about a trip to Costco and being nice to one another.

Someone took a shot at that by posting that I was taking jobs from workers by moving the carts out of the way in the parking lot. I thought, like I typically do, that she had the right to her view, and opted not to reply. It made me sad, though, as this person who was approved and/or invited in, was so quick to attack, and so fast to abandon kindness.

What I learned there was that some people believe kindness or being nice or considerate is ONLY the way they define it. Sadly, they are being judgmental, and in effect, not at kind in their ways.

So, please, let's be kind, even if that means not agreeing or not responding. After all, kindness and judgment are not adjacent, they are opposing mindsets...and kindness guides growth where judgment simply limits!


Friday, September 25, 2020

Lessons Learned from Being SAD (Social At a Distance) and Not Sad!

Please know this is not a complaint.

Being physically distant is important currently.

Being socially distant is something that is negatively impacting people's lives, emotions, and their outlook.

From the late part of March, I have encouraged people to use the expression "Social At a Distance" rather than calling our recommended physical separation "Social Distancing". While these are similar words, the impact can be much different from one to the other.

Still, while this may encourage you to rephrase the concept, I also reflect on what Social At a Distance also can mean - being SAD. Hmmmm...when someone is sad, are they wrong to be or feel that way? No. So, when someone is SAD, are they wrong to be or feel that way? Some say yes. Still, I feel like we are doing what we can by remaining Social At a Distance, and here are some lessons I have learned from the experience:

  • Eyes are expressive and making eye contact on video or in person, really makes a difference in engagement - at any distance
  • Words matter, so speaking to people and acknowledging them, even with a "Hello" or "Good Morning" has a positive impact
  • Leaving a message or sending a text or email asking for nothing and yet sharing that the person is on your mind and you wish them well, can make someone feel less lonely than without it
  • A driveway hello or masked engagement is replacing a hug or a handshake, and while they are different than we'd like, they a special, too.
  • Walk and talk meetings have the benefits of being distanced while covering distance, and that may be a standard approach to meetings moving forward
  • Embracing the reason for being Social At a Distance means keeping the future in mind during this present change in behavior

With these lessons learned in mind, it keeps me happy, or at least positive, about being SAD versus being sad about the situation!


Wednesday, July 15, 2020

How to ROCK Your Work Mindset


"Life isn't about finding yourself. Life is about creating yourself."
George Bernard Shaw, Irish Playwright (1856-1950)

You may have gone back to an office, still be remote, or be working a hybrid situation in your work world. All can work, and you can get through with each, or any circumstance, and yet wouldn't it be best to ROCK your professional world?

Here are 4 tips for being the one who ROCKs work. To ROCK, you will want to be:
R - Ready - have yourself set up for success. Clean up, clean out, and have the comfort and style in your space that you want to feel energized, ready, proficient and empowered. If that means new photos, new lights, fewer pictures and less clutter, make it happen. Investing 30-60 minutes in your surroundings can pay off immediately and continually! Being ready ROCKs!
O - Offensive (not offensive to anyone, rather to be an offensive thinker). Stop waiting to react or respond to others and get moving on idea generation, forward-thinking and offering to lead a project, meeting or another endeavor. Get ahead of the game by having quick check-ins with your leaders and your team members. Ensure people know you are on your game and they will want to "play" with you! Being an offensive thinker ROCKs!
C - Collaborative - that smart thinking means you are strong and proud, and yet you are humble and aware. When you are aware that others have their strengths and that you are stronger together, you can collaborate with a competitive edge to drive you all in the right direction rather than competing with a collaborative spin that can keep people down. Collaboration is to be intentional and a firm outreach and ask now, as some people are less visible and included than others. Make the effort to be inclusive in this way. Being collaborative ROCKs!
K - Kind - no matter what, winning, having a down day, keeping the pace, being kind is imperative for your well-being, and quite possibly, those around you physically and virtually. Kindness is one of the everlasting leadership qualities for stars in any field. Have compassion, speak with thoughtful messaging, and keep others in mind. Being kind ROCKs!

Whether in traffic to get to a meeting, or in a Zoom waiting room to get in a Zoom room, you can ROCK your business world with your readiness, offense, collaboration and kindness...all without missing out or "rollin'" off-track!

Wednesday, June 24, 2020

Lessons Learned from 1 Million Steps in 100 Days

“I move, therefore I am.” 
– Haruki Murakami 
Japanese Writer
(b. 1949)

While I am not professing my being "grounded" is better or worse than anyone else experiencing Safer at Home and/or Stay at Home, I have been grounded from flying, and with 60%+ of my business coming from outside Florida, it has certainly been a change.

While I have been a workout warrior for many years in order to maintain health and stamina, process through ideas emotionally and physically as the sweat left my body.

With such a change in our dynamic regarding moving about the country, I decided to take movement to a new level by committing to 10,000 steps a day for 100 days. It was about being focused, committed and yes, scheduled at 5:00 AM to get those steps in before sunrise through running or walking or both.

Three people joined me at different times, Lynn, Supna and Michael. Thank you! Each day, I offer 😃 smiles, 👋 waves, and verbal “Good morning!” greetings to those I encountered.

On the day 1 MILLION steps were exceeded by tracking the #10000StepsToSunrise this past  Monday, the 100th day as we remained  #SocialAtADistance the entire time once we were directed. In counting steps, masks, dolphins, people and more...mostly I realized, I was counting my blessings of a new day each sunrise! This was a #KindnessNeedNotBeQuarantined project filled with hope, movement, happiness and health!

Lessons learned included:
1) Routines serve us well if they are well-serving routines.
2) Blisters can "grow" on other blisters, and yet walking or running with blisters is possible.
3) Most people respond to a smile with a smile, and to a "Good morning" with a "Good morning", and a wave with a wave or a nod.
4) Not all people will come around to engaging with others, and that's okay.
5) No matter what is going on in the world, paying attention in your community, and being present in your community is important.
6) Kindness counts. Kindness doesn't go out of style. It's not too early or too late for kindness.
7) Goals are good, and goals drive us to keep moving.
8) Sharing a message and/or a photo each day is about sharing with others to let an experience and a story become part of theirs.
9) Letting something, a person, an experience, or something else evolve can be a way to make that experience become bigger and better than it would be if it were planned.
10) Even though 1 Million steps were taken in those 100 days, a project becomes a passion when the days and numbers fade, and the memories and learnings shine!

Wednesday, May 20, 2020

Be a Remote Work Rockstar by Debbie Lundberg



Be a Remote Work Rockstar by Debbie Lundberg

Here we are in 2020, and many have been experiencing remote work themselves, as leaders of remote workers, or both. How many, though, feel as if they can claim their efforts as “Rockstar” when it comes to working remotely?

If you find yourself embracing being out of the office, challenged to adapt to working outside the office, you thought that remote work would be short term, or even if you are considering leading a remote team, then this article is for you!

The vast world of being viral is growing, and it is my desire for you to grow, prosper, and shine on that remote stage!

Since there are norms that develop in environments (in person or otherwise), ensure your Virtual Work Etiquette is a “Do” and not a “Don’t.”

And, while the foundational efforts will absolutely be covered, this is less about simply conducting work remotely, and more about rockin’ it – this is about being a Remote Work Rockstar!

And, as I explore, define, or even defend choosing the word Rockstar, please know that the vision of a Rockstar is that of someone who presents professionally, feels confident, and has both pride and humility in efforts…whether with others in the same space, across miles, or across the internet.

I have worked remotely for my entire (nearly)14-year practice, and much of my time with General Motors and Dale Carnegie Training. In fact, I delivered talks and webinars on the topic of Remote Work Success as part of my practice for over a decade.

As the typical in-office workforce became remote workers overnight, many scrambled to put together an office space quickly. It became apparent that long-lasting change to how we worked would propel all of us into the future. Working remotely was not just a passing trend, or burden, or luxury, depending on your vantage point, for only a few.

Continuing to see both successes and mistakes being made, the demand for even more remote work content was immediate. After all, remote work success is quite different than remote work survival.

Defining remote work may seem like something very simple, and yet it is not. It is not simple because people have complicated the concept with misperceptions over the years. The term “remote work” is intentionally used here as the type of work that is completed away from an office or from an entity’s headquarters or regional location. Other words or terms that are appropriate to use include off-site work, virtual work, telework, and the phrase “working remotely”

Phrases such as “working from home”, “work from home”, or “home at work” are not recommended!

The reason “remote work” is used is because it includes the concept of work that is being done, along with the idea that it is done off-site or remotely. When phrases such as “work from home” are used, it introduces the idea of being at home and doing things that we typically do in our house or home while merely attempting to co-mingle or fit in our work

Respecting this may seem like semantics, and, to a certain degree, it is, at the same time, remote work keeps the emphasis on the work and the fact that we are being respectful of the work being done. This way, all of us are avoiding that implication that we think someone is doing things at home and happens to be including some work along the way!

That brings me to whether or not remote work is for everyone.

If you did experience any conversations about remote work in the recent past, and it would be surprising if you had not, and you had an interest in this book, it may be because many people talked at length about their dislike for remote work.

It is my hypothesis that remote work can be as productive, or more productive, as on-site work, for the right temperament, conditions, and expectations. Nearly anyone put in a remote work environment without the proper positioning and support, will minimally have missteps, and likely, have failures and therefore may seem as though they are not suited for remote work.

Am I saying everyone is suited for remote work? No, I am not. However, please believe that nearly everyone can function successfully when working remotely if given the opportunity to appreciate how remote workflow and the expectations of a remote worker are anticipated at the onset (or as soon as you finish this article).

Think of the following for engaging in, and leading effectively when remote, or a part of a remote team or remote leadership effort:

  • Define remote work. Use the terms “Remote Work”, and “Working Remotely” in all communication regarding off-site engagements and employees.  And, remember that people who choose to do some work at night off-site, after work at home or on the weekends, when they typically work in the office, are not the same as remote workers. Stay true to how remote work is defined for your teams, especially if some of your team members switch back and forth from remote work and office work for projects and/or assignments.

  • Get set up remotely. Respecting there exists a list of everything that would be ideal for remote work, and perhaps something to target over time, regardless of how long someone will be working remotely, the minimum for an effective life as a Remote Work Rockstar is here:  A dedicated space. While the best scenario is that room with a locking door, we respect that may not be “in the cards” for everyone. To dedicate space, here is what that may look like:    a desk set up in a room that is shared with another purpose, a desk built into a nook or attached space in the kitchen, a table in place of a desk for teleworking, a portion of a table that is taped off (yes, really tape it off) or divided for work and something else, a card table that is set up and taken down at various times due to space-sharing. This space is to be called the “office” or “workspace”, and there must be a device with a good camera and phone to use. Additionally, professional comfort is the key to success there! So, set up a budget and be mindful of what a remote workspace is like in order to respect it!

  • Set expectations and establish habits. Not surprisingly, many people transition to remote work without any discussion about the change, questions, concerns, or expectations. Sometimes the change is as swift as being in the office on a Friday and starting remotely on the following Monday. I absolutely don’t recommend that! Expectation-setting starts with a conversation. Be careful, as there can be actions that seem like micromanagement and others that feel like “sink or swim” when working remotely. To avoid that, as a Remote Work Rockstar, or RWR in-process, first, discuss topics such as hours, communication styles, your work and your contribution, priorities, PTO, and any other dynamics as soon as possible, including weekly, yes, weekly, one-on-one video meetings. Ensure you have good habits such as a consistent sleep schedule, sound eating for your body, and times you are not working! Setting timers each day and sharing your plans with anyone else in your space will keep you organized and on-time…and likely sane!

  • Master your mindset. Mindset may first strike you as a bit “woo-woo” for a business article, and yet it is not something I’d ever want to overlook for the Remote Work Rockstar. A Remote Work Rockstar mindset is one of “Can do”, and it is one of “Let’s go”, and “Bring it on”, and yet it is not one of “It’s all on me” or “I have to do this alone”, or “My team is not a team, so who is going to handle this if I don’t handle it”, and has the following approach:                        

R – Realistically setting and accepting expectations

O – Opening your approach to collaboration

C – Checking in on time, resources, and progress   

K – Keeping focused on what is best, and not just being right         

S – Setting incremental hurdles to overcome en route to the bigger win     

T – Talking with others (not just “to” others about the what, how, when and who)

A – Accounting for each person’s commitment, and especially your own   

R – Reflecting on what is going well, what can be improved, and stating gaps and goals 

  • Communicate effectively. Remote Work Rockstars see communication as not one-way or two-way, rather as every way, meaning it is about the verbal, written, non-verbal and visual communication…and the timing and perspective on all of it makes an impact as well! For communicating as an off-site contributor, often extra effort is required, meaning your impression on others is based on emails and phone calls along with video representation across a platform of choice. Watch accusations, use empathy in tone, and focus on collaboration, versus being right. Practice your Emotional Intelligence. Think of Emotional Intelligence as "the ability to recognize and assess one's own and other people's emotions, while discriminating among the various emotions and label them appropriately in order to guide perspectives and actions as a guide to thinking and behavior". Remote Work Rockstar Leaders level up communication through approachability and adaptability. Much like in the Real Estate market, the thoughts go to “location, location, location”, in leadership, and especially in Remote Work Rockstar leadership, it is all about “communication, communication, communication”!

  • Get video savvy. Video sessions are not calls, they are meetings or webinars. Calls are on the phone. People get confused and even blindsided when someone asks for a call, and then there is video involved. To have meeting magnetism via video, be prepared for video at all times you are working your designated work hours. Tips such as checking your camera for functionality and for a quality picture, registering for meetings, getting on early to check sound and how your professional appearance is being conveyed, go a long way. Resist being that person with a hat, no video, or a bad connection when you can avoid it by being ready and engaged with a virtual background and camera at eye-level, minimally for looking and feeling good about video exchanges.

  • Stay connected. Even though you are a Remote Work Rockstar, you still want to engage with people socially and professionally within your company and outside of your company. As a result, ensure you have interests outside work, reach out on professional social media, such as LinkedIn to get connected, stay engaged, and participate in posts and groups, offer to assist, mentor and/or coach someone else to enhance that person’s life, and eventually, be a small (or large) part of creating a new Remote Work Rockstar through your interest and involvement.     

There you have it, ROCKSTAR! From getting defined as remote work to getting set up, working, and staying connected, you have a glimpse into a handbook for your continued success. Congratulations!

Please use this as a reference for your efforts and those following in your footsteps. Remember to encourage others to embrace the approaches, tips, and tools to propel them forward in whatever work they are doing. My book, REMOTE WORK ROCKSTAR, available at Lulu.com or https://www.lulu.com/en/us/shop/debbie-lundberg-and-barb-zant-and-sue-nance-and-betsey-hapner/remote-work-rockstar/paperback/product-pg7d25.html

Here’s hoping you were intrigued, inspired, and called to action through the ideas you just. Remember, not only that remote workers and team members can be, and are ROCKSTARS, it is also that being off-site can be an asset and not a disadvantage.  Additionally, striving to be a Rockstar is meant to empower the remote worker and the leaders of remote workers to assess and respect what makes us alike as well as different, and not set an unrealistic standard for performing telework.

Remote work, as we know, is not “working from home”, and Remote Work Rockstars are not about being the rock of a team or company, solely, and yet they, you, can rock your world by being a professionally engaged, dynamic contributor from anywhere as you continue to engage in all you can to enhance your impact on your journey as a Remote Work Rockstar!

_____________________________________________________________________________

Debbie Lundberg believes "how you present is how you are remembered"!

She is the principal of Presenting Powerfully where she is both an educator and an entertainer. In her practice of "edutainment" she is "Reversing the Slobification”™ of America" in the areas of effective communication, professional behaviors and thriving relationships through four offerings: Keynotes & Talks, Strategy & Facilitation, Teaming & Training, and Employee Development & Executive Presence Coaching.

As an 11-time published author, certified life coach, certified leadership coach, and certified image consultant who speaks, facilitates, trains and coaches/consults nationally, She is a monthly contributor with a business etiquette column feature in the Tampa Bay Business and Wealth magazine. Her 2020 book, REMOTE WORK ROCKSTAR quickly became a guide for leaders and workers in the virtual environments of today.

Additionally, Debbie is co-hosting two podcasts: The Business Of Life (TBOL) Master Class Podcast with her colleague, where the under-20-minute interviews provide listeners with inspiration and encouragement for life and business, and Lipstick Leadership, where she and her co-host focus on quick tips for overcoming leadership challenges.

Debbie earned her BA at the University of Michigan in Ann Arbor, MI, and holds an MBA from Edgewood College in Madison WI. Debbie, Michael, and their four-legged daughters, Lexi and Daisy, known to many as "Team Lundberg", enjoy living in Tampa, FL, where they settled in 2004.

Thursday, April 23, 2020

A Lesson from 10,000 Steps to Sunrise


At the time of writing this, it was day 40 of what I am calling 10,000 Steps to Sunrise. Getting in 10,000 steps each day has been part of my day for quite a while.

Being the Chair of The American Heart Association's Circle of Red, being active, and simply being my own health advocate, I find the tracking a challenge and sense of success to know I am doing something good for my body (and mind) each day.

Since I am "Grounded" and most of my typical business is outside my home location, it was my decision to drive up the goal and get to 10,000 steps before sunrise Monday through Saturday and 10,000 steps before sunset each Sunday.

Throughout this longer-than-expected journey on foot, my mind, and my heart gained perspective and many ideas.

The lessons learned from this (still continuing) experiment include:

1) There is a calm in the morning where ideas flow without resistance
2) People who work out at the same time each day (I have worked out between 5:00 AM and 7:00 AM since 1992) appreciate their personal space and yet have a connectivity to others who enjoy that same time to feed their movement needs/desires
3) Speaking up and out in the morning with a friendly "Hello" can make someone's day start positively (even if they don't acknowledge you back)
4) Focusing on those who engage versus wondering the reasons people do not means having joy ready and waiting each day

So, even if you do or don't strive for the 10,000 step accomplishment, please think about how your goals and activities can impact and or include others in subtle and grand ways.

I'll continue to make the 10,000 Steps to Sunrise a priority while in this new temporary time with gratitude for my walking and running partners, Lynn, Supna, and Michael, and even when we move forward without being "grounded", I'll certainly continue to embrace these lessons learned!

#PresentingPowerfully
#LearnWithAndThroughOthers
#LifeLongLearning
#ComplementaryThoughts
#BeInspired
#LearnWithAndThroughOthers

Friday, April 10, 2020

Courtesy Beyond the Common

"Courtesy is a silver lining around the dark clouds of civilization; it is the best part of refinement and in many ways, an art of heroic beauty in the vast gallery of man's cruelty and baseness."
~ Bryant H. McGill
American Thought Leader.
(b. 1950)

There are a set of rules, so to speak, even an unspoken guide for most, hopefully many, of us that serve to guide us when around others. These rules are often called "Common Courtesy".

I often propose that these actions are neither common or courteous to those who don't observe or participate in them. That LUNDBERGism often gets a laugh in presentations.

Now, with no live presentations, and sadly, seemingly little laughter for a lot of people, it's time to go with Courtesy BEYOND the Common, meaning, not only is it about the niceness of engagement, it is about the true awareness and presence in engagement...even from a distance of 6 feet or more!

Let's start at the beginning. You count, and you are making a decision to engage. When you begin with personal responsibility, you know that each step, word and action is up to you. While we cannot control others, we can control how we respond or approach them.

Even if you feel defensive, defiant, frustrated or alone, keep in mind that you are one of many, and that you may be entering into a virtual space or real location where others are on what I call the "fringe", a place where they are on edge and ready to blow. Not that it is your responsibility to keep people on the right side of the fringe, it is your opportunity not to push someone over the edge!

Four courtesies beyond the common, on top of keeping your distance, include:

Smile - even through a mask - a nod of the head with a smile goes a long way, too
Use your words - Excuse me, and even hello go a long way with others
Embrace non-responding (from you) when others are nasty first
Be grateful - inside in thoughts and outwardly with thank yous to anyone who shows kindness including a "thanks", a positive review, and/or a hand-written note after leaving

When you decide you will be the difference and you will deliver Courtesy Beyond the Common, together, we may make these actions more "common" to many!

Tuesday, March 17, 2020

Removing the un in unLUCKY!

During these times of feeling uncertain, uneasy, and even unlucky in situations, scheduling and even in life, in general,
make the most of your opportunities through the use of LUCKY-ness, meaning:

L - Limiting negativity and supposition,
U - Understanding your need for rest and rejuvenation (and honoring it),
C - Creating a community that supports one another,
K - Keeping a perspective on what IS going well and how to maintain it,
Y - Yielding not to the temptation of panic and paranoia.

When you own the unLUCKY, you can own the LUCKY, and therefore, remove the "un" in the way you handle your path and position!

Monday, February 17, 2020

Lesson from LinkedIn

This year, I vowed to expand my network in savvy, professional ways including attending South Tampa Chamber luncheons and accepting everyone (with a profile picture) on LinkedIn. Making connections on LinkedIn seems like a solid approach to enhance my contacts for learning and idea-sharing. With that, nearly 200 invitations have been accepted so far as of this update.

Of those 200 "connections", I have received 29 solicitations. And, when I say solicitations, I mean true solicitations...and nearly all of them were sent immediately...

What a lesson learned!

That lack of true interest in learning about me or one another and the attack on my senses was a huge turnoff. These messages ranged from insulting the number of connections I have to insisting I probably "needed" to take a workshop on Public Speaking since that person said "you seem like you want to be a speaker", and others offered to get me my "1st Gig". Really? That's the approach people are taking? Wow! Does that work? I wondered, and yet the thoughtless messages just kept coming.

In fairness, a couple of them had some business approaches that could work, meaning they addressed that we hadn't met yet, and shared a little about themselves. Still, not one of them did any research. I am not sure if more than one or two even read my full LinkedIn profile! I feel 100% confident that nobody Googled my name!

Imagine if we saw an ad for spending 5 minutes to be doubly productive - most of us would listen or even buy-in, right? Googling someone after seeing a potential business match is a way to productively attempt to really connect business-wise.

So the lesson learned about LinkedIn is that while I will still accept connections, I do, and will also continue to send the following response to the impersonal messages:

Hello Name!

Thank you for your outreach.

Since we have not met, and you may or may not have fully read my LinkedIn profile, please consider a message such as yours, in particular, so quickly after my acceptance of your connection, comes across as a cold solicitation.

Respectfully, I am not interested.

Here's wishing you the best in your business pursuits,
Debbie

And then, I remove the connection. While technology and being linked are both important, being truly connected is even more "In"!