Being Your Own Biggest Fan!

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

 ~ Norman Vincent Peale 

American Clergyman/Speaker.

(1898 - 1993)

Sure, it's great to get kudos, thanks, and accolades for work or words well-done, and yet relying on others' views and shared opinions of you can leave you feeling dependent, or worse yet, desperate, for that feedback.

How do we overcome that desire to get input and hear praise? While we may not ever not seek feedback, after all, it is good for us, we can share insights and good cheer from within in an effort to support and supplement, and dare to be the foundation, to good vibes, and therefore, good self-esteem. Being our own biggest fan can be done without conceit or vanity, rather for good health and well being by doing the following:

• Practicing GRATITUDE. By being thankful for what we have we are reminding ourselves of the good in our world/life.
• Taking a POWER STANCE each day. These were shared most widely in the Ted Talk by Amy Cuddy. Opening up to a Superman/Wonder Woman type stance for two minutes can empower our energy to be confident. https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en
• Have a MANTRA. I have the mantra "I want, I will, I am", which has been shared in previous updates. Think "I want _____ (a desired outcome), and I will _____ (an action to take), because I am _______ (characteristic or attribute about self)." An example is "I want to be on time for meetings and clients today, so I will tend to my directions for the entire day while planning, because I am a conscientious collaborator and partner." A mantra sets you up to "be" based on your own abilities.
• Give yourself a PERSONAL PEP TALK. Something that says "You've got this!". Talk to yourself and use your name. Once I share to myself if "You've got this, Deb. You know what you are doing, prepared for success, and you're going to deliver what the audience wants and deserves. Enjoy it!"
• Develop a CEO of MEO mission statement, meaning be the Chief Empowerment Officer of My Every Opportunity. My current CEO of MEO is: "I am a lean, pristine, high-performing human being bringing positivity to people, situations and choices in order to be present and live life fully"! This form of I AM statement commands attention from the strengths you have toward the now and the future.
• Write your future state in a paragraph as though it is an article about you now. Use third person to take a view from afar while getting into up-close details.
• Meditate and let go of stress that is not serving you well.
• Shift from poor-serving habits with well-serving habits. Simply giving things up can seem like punishment, so exchange those habits with something positive and see how the pivot makes the change a direction and not detrimental.
• Replace "Have to, Need to, Should, Ought to" with "I want, I will, I am, I am in the process of" to focus on what you are processing for progress rather than what you are doing our of obligation.
• Write a compliment on your bathroom mirror to yourself each morning first thing so that you'll see it all day long and appreciate you being you!

Some things may seem small, and they are. Some things may seem simple, and they are. Some things may seem silly, and they are NOT! Investing in your belief, reflection, support and confidence is anything other than silly, and everything around smart!

SHARE Your Brainstorming

If you want to get ideas out on the table, and you want other people's input, too, brainstorming is an excellent approach to collaboration and advancement.

Still, we often have brainstorming sessions that stifle people, have biases, and end as simply a formality to getting someone's idea in place.

SHARE your brainstorming successfully by doing the following 5 things:

S - Set the stage for the expected
 outcomes and set the stage with a clear problem statement to solution
H - Have rules of engagement that level sett the room and letting everyone know his and her ideas count, and how NO is not part of the conversations, and that personal attacks are in the past along with courtesy and openness being part of the present..."
A - Ask for input and record all of them without discussion
R - Revisit each idea after all are recorded in order to keep, alter, or dismiss for that problem
E - End the session by selecting and agreeing to moving forward with a plan and thanking the participants

Using the SHARE approach to brainstorming becomes an approach to solutioning situations with collaboration and buy-in!

How Feedback Really POPS!

“Action may not always bring happiness ... but there is no happiness without action.” ~ Benjamin Disraeli, 1st Earl of Beaconsfield, KG, PC, FRS, (21 December 1804 – 19 April 1881)

While we rarely want to get criticized, most of us appreciate constructive feedback…after all, feedback is a way in which we can reflect, take action, and eventually grow. Criticism often just smacks us down, defeats us, or drives us to change just to prove we can.

Well then, how can we share ideas for improvement without taking away from the efforts...and without being too timid?

There are many approaches to sharing insights, including the “kill ‘em with kindness approach the “lay it on the line approach”, and even the “Oreo cookie approach”. In my experience, if you want to really be constructive, professional and effective, consider using the “POPS approach”.

Where the “kill ‘em with kindness approach” can be wimpy and the opportunity to improve can be lost in niceties, and the the “lay it on the line approach” can be overly harsh and direct, and even the “Oreo cookie approach” of having that was rough/wrong first, softened in the middle with something that went well, and then finished with something else that was solidly wrong can still be negative, and even confusing. The POPS approach is:

Positive
Opportunity to improve
Positive
Summarize

In other words, it is the reverse of the Oreo, and therefore is about what is right, and how to enhance/change something in order to be even stronger. If someone gave a talk that was strong and effective, but few people could hear it, the POPS approach would be: “Sue, you had a strong opening with the statistics and that went well. You may want to use a microphone or learn to project your voice, as you had a lot of your audience straining to hear you, and that is the role of the speaker…to be heard. Also, your video clips were powerful and funny. So, stick with your stats, work on volume or a mic, and keep the humor, and you’ll likely have even a more lasting impression on the audience.”

By offering two sincere compliments and one bit to improve twice (one in the statement, and again in the summary), you are likely to be perceived as assisting the person, providing feedback over just criticism, and it will likely make a favorable impression that will lead to change/action versus defense or frustration on the receiver’s part!

Quotations on Teaching and Learning

Some of my favorite ways of teaching and learning include reading, listening and sharing...

Quotations are a wonderful way to combine all of them in either a message, spoken in a group or written, so here are some of my favorites in regards to growth through classes/courses:

“Every truth has four corners: as a teacher I give you one corner, and it is for you to find the other three.” ~ Confucius

“It's not what is poured into a student that counts, but what is planted.” ~ Linda Conway

“Teaching is the achievement of shared meaning.” ~ D.B. Gowin

“The true teacher defends his pupils against his own personal influence.” ~ A. Bronson Alcott

“The secret of education is respecting the pupil.” ~ Ralph Waldo Emerson

Enjoy them, and keep on learning, growing, teaching and sharing!